Eat, sleep, and go to class. Now is not the time to not take care of yourself. Make sure you have these three bases covered.
Body Dysmorphic Disorder (BDD) affects millions of people, especially teens world wide. Learn what it is, how you may be able to stop it, and what treatment may look like.
Dealing with Endometriosis can feel unbearable... especially when no one knows what you're talking about.
"For the longest time I thought I was Samson, my strength captured in my hair, the pulling being a way for me to sabotage my power. Now I realize, I am beautiful with or without hair."
TW: mentions of self harm and suicide
Getting up the nerve to go to the gyno can be hard especially if you identify as LGBTQIA+, but the pay off is worth it. Who knows, maybe the stirrups will be comfy.
It can feel good to show yourself some love. Really, really good.
Niels Eék, psychologist and Co-Founder at personal development and mental wellbeing app Remente comments on how to stop dwelling on the past.
"Healthy eating and ‘dieting’ should not be confused, and simply dieting never works. Similarly, weight loss should not be ultimate goal of a healthy eating plan, instead it should be a by-product of taking care of your body."
You can't have a proper glo up without a little inspiration. Here are 6 of our favorite accounts run by people who will rock your world.
The number one key is to take care of you. You don’t have to do all of these; you don’t have to do any of these. As long as you’re healing and healthy, we support you.